Am I a Narcissist? 10-Question Quiz
Take This 10-Question Quiz
🚨 Ever been told you’re selfish, manipulative, or emotionally unavailable?
🚨 Do you struggle to take criticism or admit when you’re wrong?
🚨 Have you ever felt like people just “don’t understand” you, and it’s their fault—not yours?
💥 If any of that sounds familiar, you might be wondering—am I a narcissist? 💥
Before we go any further, let’s get one thing straight: This quiz is NOT a medical diagnosis. Narcissistic Personality Disorder (NPD) is a clinically diagnosed condition that only a licensed mental health professional can confirm.
However… there’s a huge difference between having some narcissistic traits and actually having full-blown NPD.
🔥 This quiz is designed to help you self-reflect on whether your behaviors align with narcissistic tendencies—so you can recognize them and work toward healthier patterns.
Answer honestly—this is about awareness, not shame.
🚨 QUESTION 1: Do you believe you are special or superior to others?
❌ YES – I feel like I’m different from most people, and they don’t operate on my level.
❌ MAYBE – I don’t always feel superior, but sometimes I think I deserve more than others.
❌ NO – I see myself as equal to others, even if I have strengths in certain areas.
📝 If you answered “YES,” this is a classic sign of grandiosity—a core trait of narcissistic behavior.
🚨 QUESTION 2: Do you struggle to handle criticism?
❌ YES – I get defensive, lash out, or shut down when someone critiques me.
❌ MAYBE – I don’t like criticism, but I try to handle it.
❌ NO – I can take constructive feedback without feeling personally attacked.
📝 If you answered “YES,” this points to narcissistic sensitivity—where any criticism feels like a personal attack.
🚨 QUESTION 3: Do you often feel like other people don’t appreciate you enough?
❌ YES – I put in effort and expect recognition, but people don’t seem to acknowledge it.
❌ MAYBE – I like being appreciated, but I don’t expect it all the time.
❌ NO – I do things because I want to, not just for validation.
📝 If you answered “YES,” you might have an inflated sense of entitlement—a key trait of narcissism.
🚨 QUESTION 4: Do you manipulate people to get what you want?
❌ YES – I sometimes twist the truth, guilt-trip, or charm my way into things.
❌ MAYBE – I have persuaded people before, but I wouldn’t call it manipulation.
❌ NO – I believe in open and honest communication.
📝 If you answered “YES,” this suggests manipulative tendencies, which can be common in narcissistic behavior.
🚨 QUESTION 5: Do you struggle to empathize with others’ feelings?
❌ YES – I don’t always care about other people’s emotions unless it directly affects me.
❌ MAYBE – I try to understand others, but sometimes I just don’t get their emotions.
❌ NO – I naturally feel for others and try to support them.
📝 If you answered “YES,” a lack of empathy is one of the most defining traits of narcissism.
🚨 QUESTION 6: Do you hold grudges or seek revenge when you feel wronged?
❌ YES – If someone crosses me, I make sure they regret it.
❌ MAYBE – I try to let things go, but sometimes I hold onto resentment.
❌ NO – I prefer to resolve conflicts and move on.
📝 If you answered “YES,” this suggests narcissistic rage—a tendency to react aggressively to perceived slights.
🚨 QUESTION 7: Do you expect special treatment from others?
❌ YES – I deserve to be treated differently because I’m unique.
❌ MAYBE – I don’t demand special treatment, but I like being acknowledged.
❌ NO – I believe in fairness and equal treatment for everyone.
📝 If you answered “YES,” this is a sign of narcissistic entitlement.
🚨 QUESTION 8: Do you exaggerate your accomplishments or talents?
❌ YES – I might stretch the truth sometimes to impress people.
❌ MAYBE – I like talking about my achievements, but I try to be honest.
❌ NO – I present myself realistically, even if I’m proud of my work.
📝 If you answered “YES,” this points to narcissistic self-aggrandizement—a need to appear more successful than reality.
🚨 QUESTION 9: Do you feel like rules don’t apply to you?
❌ YES – I sometimes bend or break rules because I don’t think they should apply to me.
❌ MAYBE – I don’t break rules often, but I don’t always respect authority.
❌ NO – I believe rules exist for a reason and follow them.
📝 If you answered “YES,” this is a sign of narcissistic entitlement and disregard for authority.
🚨 QUESTION 10: Do you find yourself controlling or manipulating relationships?
❌ YES – I like to be in control, and I don’t trust people to make decisions without my input.
❌ MAYBE – I like things a certain way, but I try to be flexible.
❌ NO – I respect people’s autonomy and let them make their own choices.
📝 If you answered “YES,” this suggests a need for control—common in narcissistic personalities.
Quiz Results: What Do Your Answers Mean? (In-Depth Analysis)
Your quiz results reveal valuable insights about your behavior and mindset. Narcissistic traits exist on a spectrum, meaning that some behaviors may be mild and manageable, while others can significantly impact your relationships and emotional well-being.
🚨 If You Answered “YES” to 3-5 Questions → You May Have Some Narcissistic Tendencies.
➡️ This means you might have moments where you struggle with empathy, control, or self-importance, but these tendencies do not necessarily define you. Many people develop certain narcissistic traits as defense mechanisms due to past experiences, upbringing, or social conditioning.
What to Do Next:
✅ Increase Self-Awareness – Pay close attention to your behavior and emotional responses in relationships.
✅ Practice Empathy – Make a conscious effort to listen to others without judgment.
✅ Improve Emotional Regulation – Recognize when you feel defensive or angry and learn how to process those emotions constructively.
⚠️ If You Answered “YES” to 6-8 Questions → You Likely Have Strong Narcissistic Traits.
➡️ This suggests that your behavior may be negatively affecting your relationships, work, or personal growth. People close to you may feel manipulated, dismissed, or undervalued. These traits might have served you in the past, but they could now be causing emotional distance between you and others.
What to Do Next:
✅ Reflect on How Others React to You – Have you noticed people pulling away, avoiding conflict with you, or feeling uneasy around you?
✅ Consider Seeking Therapy or Coaching – A mental health professional can help you uncover deeper patterns and provide tools to shift your mindset.
✅ Start Small Behavior Changes – Work on areas like active listening, apologizing when needed, and setting healthier relationship boundaries.
❌ If You Answered “YES” to 9-10 Questions → You Exhibit High Levels of Narcissistic Behavior.
➡️ This result suggests that narcissistic behavior may be significantly impacting your life and relationships. You may struggle with control, entitlement, emotional manipulation, or an inability to accept criticism. These traits, when unchecked, can lead to damaged relationships, social isolation, and difficulty maintaining trust with others.
💡 Key Signs That Your Behavior Needs Immediate Attention:
🔹 You have a pattern of intense, short-lived relationships.
🔹 You feel empty, frustrated, or unfulfilled when you’re not receiving admiration.
🔹 People in your life have accused you of being selfish, controlling, or emotionally distant.
🔹 You struggle with deep insecurity but cover it up with arrogance or defensiveness.
What to Do Next:
✅ Break the Cycle of Manipulation – Recognizing harmful behaviors is the first step toward change.
✅ Work on Emotional Intelligence – Start practicing emotional regulation, vulnerability, and deep listening.
✅ Seek Professional Guidance – Therapy, self-help books, or even coaching can help you understand where these behaviors come from and how to change them.
🚀 3 Resources to Help You Work on Narcissistic Traits
💡 If you’re willing to make positive changes, here are some powerful resources to help you grow:
1️⃣ “The Narcissism Epidemic” by Jean M. Twenge & W. Keith Campbell
📖 Why It Helps: This book explains how narcissistic traits develop and offers real-world strategies for overcoming them.
🔗 Find it on Amazon or Audible
2️⃣ Therapy & Support Groups
💡 Why It Helps: Speaking with a licensed therapist or joining a support group (in-person or online) can help you develop self-awareness and healthier relationships.
🔗 Search “Narcissistic Behavior Therapy Near Me” or visit Psychology Today’s directory
3️⃣ The IMC Method™ (Identify, Minimize, Control)
📌 Why It Helps: If you recognize narcissistic behaviors in yourself, the IMC Method™ provides a structured approach to changing harmful patterns.
🔗 Start learning the IMC Method™ today → [Link to resource]
🔎 Frequently Asked Questions (FAQs) About Narcissistic Traits
💡 Got questions? You’re not alone. Here are answers to the most common concerns about narcissistic behavior.
1️⃣ Can I Have Narcissistic Traits Without Having NPD?
Yes. Many people have narcissistic tendencies without meeting the full criteria for Narcissistic Personality Disorder (NPD). Narcissism exists on a spectrum, and certain traits can appear in people due to childhood experiences, social influences, or personal insecurities. The difference is that someone with NPD has persistent, inflexible patterns of extreme narcissism that significantly disrupt their life and relationships.
2️⃣ If I Recognize Narcissistic Traits in Myself, Does That Mean I Can’t Change?
Not at all. Awareness is the first step toward change. Unlike those with full-blown NPD, who often refuse to acknowledge their behavior, you’re here, asking questions and seeking solutions. That alone sets you apart. Change takes effort, but it’s absolutely possible.
3️⃣ How Can I Stop Acting Self-Centered in Conversations?
A simple but powerful trick: practice the 80/20 rule.
✅ Spend 80% of your time listening, 20% talking.
✅ Ask follow-up questions instead of turning the conversation back to yourself.
✅ Validate the other person’s feelings instead of immediately giving your opinion.
4️⃣ Why Do I Feel Like People Don’t Appreciate Me Enough?
This could be due to unmet emotional needs from childhood, unrealistic expectations, or an overreliance on external validation. People with strong narcissistic traits often tie their self-worth to how much admiration they receive, which can create frustration when they feel unnoticed.
🛠️ Solution: Work on self-validation—learn to feel good about your accomplishments without needing constant praise from others.
5️⃣ What’s the Best Way to Handle Criticism Without Lashing Out?
If criticism feels like an attack rather than feedback, practice this:
✅ Pause before reacting. Take a deep breath before responding.
✅ Repeat the feedback silently to yourself. This helps process it before reacting emotionally.
✅ Ask yourself: “Is there any truth in this?” Instead of getting defensive, look for what you can learn.
📌 Tip: If you struggle with defensiveness, journaling about your triggers can help identify where the reaction comes from.
6️⃣ Can Therapy Actually Help Someone with Narcissistic Traits?
Yes—if the person is willing to change. Therapy helps uncover the root causes of narcissistic traits (such as deep-seated insecurities, childhood trauma, or defense mechanisms). The right therapist can provide tools for emotional regulation, self-awareness, and better relationship skills.
🔗 Find a therapist specializing in narcissistic behavior → [Link to resources]
7️⃣ How Do I Start Improving My Behavior Right Now?
If you want to reduce narcissistic tendencies, start with small but meaningful actions:
✅ Listen more, talk less.
✅ Acknowledge when you’re wrong—without making excuses.
✅ Practice gratitude and appreciation for others.
✅ Work on building self-worth that isn’t based on external validation.
✅ Apologize when necessary—and make sure your actions match your words.
🚀 Ready to Take the Next Step?
If this quiz made you reflect on your behavior, that’s a GOOD thing. Self-awareness is the foundation of growth.
💡 Start your journey today:
✔️ Read The IMC Method™ (Identify, Minimize, Control) → [Link to resource]
✔️ Join a support group → [Link to support options]
✔️ Explore therapy → [Find a therapist]
🔥 The fact that you’re here means you WANT to grow. Take the first step today! 🔥