“Why do I feel like I’m losing my memory around him?”

Why do I feel like I’m losing my memory around him?

This one’s not just frustrating — it’s scary. And spoiler alert: it’s not early-onset dementia or you “being forgetful.” It’s a psychological weapon being used against you.

Let’s tear it open with the IMC Method™.

The Issue:

You’re not losing your mind.

You’re being gaslit so hard, your brain is hitting self-protection mode.

What you’re describing is a legit psychological response called “cognitive dissonance fog.”

When someone constantly:

• Denies what happened
• Rewrites conversations
• Tells you your feelings are “wrong”
• And then acts like you’re the problem…

Your brain starts to short-circuit. It becomes safer for your subconscious to blur details than constantly try to defend them.

🛠️ IMC Method™ Breakdown

I – Identify

This is textbook gaslighting.

“I never said that.”

“You always twist things.”

“You’re remembering it wrong.”

“You’re imagining stuff again.”

They aren’t just arguing — they’re erasing your sense of reality. And when that happens long enough, you stop trusting your own mind.

🚨 Red Flag: If you feel more confused after every “clarifying” talk — that’s not miscommunication. That’s manipulation.

M – Minimize

First thing? Start trusting your memory again — even if it’s shaky.

Do this:

• Keep a private journal. Write what was said, how you felt, what happened.
• Use voice memos if you don’t like writing.
• Repeat back facts to yourself in private: “I know what I saw. I know what I heard. I’m not crazy.”

✍️ Journal Prompt: “What details did I question today — and who made me question them?”

This isn’t about proving it to them. It’s about proving to you that your reality is still yours.

C – Control

The biggest shift? Stop debating what happened. That game is rigged.

Instead:

• Use phrases like: “That’s not how I experienced it.” “I remember it differently.” “You don’t have to agree with my version — but I trust what I saw.”
• Don’t ask for validation from someone invested in distorting you.

And when in doubt:

💣 If someone constantly makes you doubt your memory, the problem isn’t your memory — it’s their motives.

💬 Final Word:

You’re not losing your mind.

You’re losing your grip on a version of reality that was built by someone else — for their benefit. And that’s a good thing.

The fog you’re feeling? That’s your system trying to protect you. But now it’s time to get up and reclaim your clarity — one flash of truth at a time.

---