🇹🇹 How to Find the Right Therapist in Chaguanas After Narcissistic Abuse

Rebuilding Your Life Where No One Else Sees the Damage

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Narcissistic abuse doesn’t come with police reports or bruises.

It comes with confusion. With gaslighting. With the slow unraveling of your voice, your worth, and your reality — until even your own mind starts questioning the truth.

In a place like Chaguanas, where close-knit communities can make you feel watched and judged, not believed and supported, finding a safe, trauma-informed therapist isn’t just important. It’s life-changing.

This guide is for survivors in Chaguanas — and greater Trinidad — who are done being silenced. Who are ready to stop managing the abuse, and start healing from it.

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🧠 What Narcissistic Abuse Looks Like in the Caribbean Context

Survivors here face a unique double bind:

On one hand, there’s stigma around mental health. On the other, there’s cultural conditioning to “just forgive and move on.”

Sound familiar?

• “You making too much fuss.”
• “He providing, so what’s the problem?”
• “Girl, all man does do them things.”

This is not healing. This is generational gaslighting disguised as “culture.”

You deserve better.

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✅ The Therapist You Need Will…

✔️ Understand narcissistic abuse as more than just “relationship issues”

✔️ Know how trauma bonds, gaslighting, and control tactics affect the brain and body

✔️ Use trauma-focused methods like EMDR, CBT, or somatic therapy

✔️ Speak your truth back to you without minimizing it

✔️ Help you rebuild self-trust, not just “get over it”

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🧊 Ask These 10 Questions in Your First Therapy Conversation

Even in a small town, you can ask smart questions and vet your therapist. Here’s what to ask:

1. Do you have experience supporting survivors of narcissistic or psychological abuse?
2. How do you help someone who struggles to trust their own memory or judgment?
3. What therapy techniques do you use for trauma, identity loss, or emotional abuse?
4. How do you help people rebuild boundaries after long-term emotional control?
5. If I still feel connected to my abuser, how do you support me without shaming me?
6. What do you do if I feel triggered or overwhelmed during therapy?
7. Are you okay with long-term therapy if I’m not ready to ‘move on’ quickly?
8. What kind of support do you provide between sessions, if needed?
9. Do you understand how spiritual abuse, religious pressure, or cultural shame play a role?
10. If something doesn’t feel right in your approach, are you open to adjusting?

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🏥 Where to Find Mental Health Services in Chaguanas

Chaguanas doesn’t have the same volume of therapists as Port of Spain, but there are qualified professionals and telehealth options available if you know where to look.

🌿 Local Private Therapists & Clinics

1. The Mind Matters Psychology Centre – Chaguanas

• Specializes in anxiety, trauma, and emotional resilience
• Some practitioners familiar with abuse recovery and family systems
• Phone: (868) 327-4982

2. Psych Services Limited – Chaguanas / Couva

• Offers psychological assessments, CBT, and adult therapy
• Contact: (868) 221-8482

3. Dr. Kimani Parris (Licensed Clinical Psychologist)

• Based in Central Trinidad, with virtual and in-person services
• Known for a compassionate, trauma-sensitive approach
• Instagram: @drkimaniparris

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💻 Online Therapy Accessible from Chaguanas

1. Caribbean Mental Health Network

• Virtual therapy across the Caribbean
• Offers culturally sensitive, abuse-informed practitioners
• Website: cmhn.org

2. TherapyList Caribbean

• Searchable therapist directory for T&T and the region
• Many offer first session consultations via WhatsApp or Zoom
• Website: therapylistcaribbean.org

3. BetterHelp & Open Path (International Access)

• Offers access to licensed trauma-informed therapists worldwide
• Great for survivors seeking niche recovery support

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🤝 Free or Low-Cost Support Options

1. Ministry of Health – Trinidad & Tobago Mental Health Services

• Free counseling via health centers (though not always trauma-specialized)
• Call: 800-WELL (9355)

2. Families in Action (Port of Spain, also serves Chaguanas)

• Offers counseling for families, individuals, survivors of abuse
• Website: familiesinaction.net

3. Rape Crisis Society of Trinidad and Tobago

• Offers free trauma-informed crisis counseling and referrals
• Phone: (868) 627-7273

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✊ Final Thoughts for Survivors in Chaguanas

You’ve been told to hush. To pray it away. To “be strong.”

But strength isn’t staying silent.

Strength is asking questions. Telling the truth. Leaving the room. Calling it what it was.

You are not too sensitive.

You are not “crazy.”

You are not broken beyond repair.

You are healing.

Finding a therapist in Chaguanas may take patience — but your recovery is worth fighting for. You’ve already survived the hard part.

Now let’s rebuild — on your terms, with people who get it.

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