Healing & Recovery6- Page

🧨 Let’s Just Say It: You are Not Lazy You are Grieving If you’ve ever looked around at the laundry, the dishes, the unpaid bills, and thought: “Why can’t I

🚫 The Hardest Boundary You’ll Ever Set Let’s cut the fluff: Going No Contact with a narcissist is one of the hardest — and most life-saving — moves a survivor

🪞When You Don’t Even Recognize Yourself Anymore There’s a moment every survivor has. It’s quiet. Creepy. Subtle. You catch your reflection in the mirror and think: “Who even is that?”

Your Body Took Hits You Haven’t Even Registered Yet The 4 Pillars of Physical Healing Post-Trauma You already know what narcissistic abuse did to your mind. The second-guessing. The spirals.

When people think of abuse, they often picture physical violence—but what happens when the damage isn’t visible? What happens when the wounds are psychological, yet they affect every part of

Let’s get something straight: If you’re jumpy, foggy, exhausted, hyper-alert, or emotionally numb after narcissistic abuse… You are not crazy. You are not weak. You are not “too sensitive.” Why