Learn the most common narcissistic abuse tactics—gaslighting, love bombing, silent treatment, triangulation, future faking, and more. Spot the patterns. Take back your power.
Ever Shared Good News—Only to Have Someone Immediately Try to Top It? That’s One-Upmanship. You finally achieve something you’re proud of. You’re excited to share it. But instead of celebrating
Ever Met Someone Who Thinks They’re Exempt from the Rules? That’s Rule Breaking. They ignore policies, bend social norms, or outright break the law—but somehow, they always have an excuse.They
Ever Met Someone Who Talks Like They’re the Next World-Changer—But Never Actually Does Anything? That’s Grandiose Fantasies. They talk big, dream big, and see themselves as visionaries—but somehow, nothing ever
Ever Had Someone Promise You Everything—Only for Nothing to Ever Happen? That’s Future Faking. They paint a beautiful picture of the future—a life of love, security, and happiness.They make grand
Love bombing is one of the most dangerous manipulation tactics used by narcissists and emotional abusers. It’s a high-intensity, overwhelming display of affection designed to pull you in, create dependency,
Chapter 1: Understanding Gaslighting Defining Gaslighting What Is Gaslighting? Gaslighting is a psychological manipulation technique that seeks to make a person doubt their own perceptions, memories, or understanding of events.
