Your Healing Starts Now
After enduring the emotional turmoil of narcissistic abuse, self-care isn’t just a luxury—it’s a necessity. Healing means reclaiming your peace, rebuilding your confidence, and learning to prioritize your well-being.
This guide offers 99 free self-care resources designed to empower you in every aspect of your recovery. From mental health tools to creative outlets, support groups, and physical wellness, you’ll find powerful resources to help you move forward—at your own pace.
💙 Remember: Self-care is NOT selfish. Every step you take is an act of reclaiming your freedom.
Have a free resource to share?
We’re always updating this list to help more people. If you’ve found a free self-care resource, let us know—we’d love to add it!
📞 Mental Health Hotlines & Crisis Support
When you need immediate help, these free hotlines offer confidential support, guidance, and crisis intervention.
1. Crisis Text Line
Text “HELLO” to 741741 for free, 24/7 support from trained crisis counselors.
🔹 Why it helps: Provides immediate emotional support during moments of distress.
🔗 Visit Crisis Text Line
2. National Suicide Prevention Lifeline
Call 988 for 24/7 confidential support.
🔹 Why it helps: A vital resource if you’re feeling overwhelmed, hopeless, or in crisis.
🔗 Visit 988 Lifeline
3. National Domestic Violence Hotline
Call 1-800-799-SAFE (7233) or text “START” to 88788 for free, 24/7 support.
🔹 Why it helps: Offers immediate safety planning, emotional support, and legal resources.
🔗 Visit The Hotline
4. Veterans Crisis Line
Call 1-800-273-8255 & Press 1 or text 838255 for support.
🔹 Why it helps: Specialized crisis support for veterans and their families.
🔗 Visit Veterans Crisis Line
5. SAMHSA National Helpline
Call 1-800-662-HELP (4357) for free, confidential mental health and substance use support.
🔹 Why it helps: Connects you to local treatment centers, support groups, and more.
🔗 Visit SAMHSA
🧠 Free Online Therapy & Mental Health Tools
Therapy can be expensive, but these free platforms provide emotional support, mental health education, and guidance.
6. 7 Cups
Online emotional support chat with trained listeners.
🔹 Why it helps: Anonymously connect with someone who understands.
🔗 Visit 7 Cups
7. Mental Health America
Offers free mental health screenings and educational resources.
🔹 Why it helps: Get clarity about your emotional well-being.
🔗 Visit MHA
8. Open Path Collective
Low-cost therapy options for survivors.
🔹 Why it helps: Affordable therapy with verified professionals.
🔗 Visit Open Path
9. ReGain
Free relationship therapy articles & resources.
🔹 Why it helps: Learn about healing after toxic relationships.
🔗 Visit ReGain
10. Free Online Therapy
Offers free therapy sessions with trained professionals.
🔹 Why it helps: Direct access to mental health support.
🔗 Visit Free Online Therapy
💪 Fitness & Physical Wellness Resources
Taking care of your body is just as important as healing your mind. These resources will help you stay active without spending a dime.
11. Fitness Blender
100% free workout videos for all levels.
🔹 Why it helps: Exercise releases endorphins, reducing stress and anxiety.
🔗 Visit Fitness Blender
12. Nike Training Club App
A free fitness app with guided workouts.
🔹 Why it helps: Personal training at home, no equipment needed.
🔗 Visit Nike Training Club
13. Couch to 5K
A free running plan for beginners.
🔹 Why it helps: Helps you set fitness goals and stick to them.
🔗 Visit C25K
14. YouTube Yoga Channels
Free yoga classes for relaxation and strength.
🔹 Why it helps: Yoga helps with emotional balance and flexibility.
🔗 Examples:
15. Headspace (Free Basics)
Guided meditation & breathing exercises.
🔹 Why it helps: Teaches mindfulness techniques to reduce anxiety.
🔗 Visit Headspace
✍️ Writing, Journaling & Creative Expression
Expressing your thoughts through writing can be a powerful way to process emotions and regain clarity.
16. Penzu
A free, private online journal.
🔹 Why it helps: Securely document your healing journey.
🔗 Visit Penzu
17. FutureMe.org
Write a letter to your future self.
🔹 Why it helps: Track your healing progress over time.
🔗 Visit FutureMe
18. 750 Words
Encourages writing 750 words daily.
🔹 Why it helps: Journaling builds self-awareness and emotional clarity.
🔗 Visit 750 Words
19. The Artist’s Way – Morning Pages
A daily writing practice for self-discovery.
🔹 Why it helps: Clears mental clutter & boosts creativity.
🔗 Explore Morning Pages
20. Journal Writing Prompts
Free prompts to inspire healing.
🔹 Why it helps: Guides deeper reflection and personal growth.
🔗 Find Journal Prompts
📖 Creative Expression & Mindfulness
Engaging in creative activities helps you process emotions, release stress, and rediscover joy. Whether through art, music, writing, or mindfulness, these free resources offer powerful ways to express yourself.
🎨 Art & Craft Therapy Resources
Art can be therapeutic—it allows you to express emotions that words cannot.
21. Creativebug (Free Trial)
🔹 What it is: Free access to online art and craft classes.
🔹 Why it helps: Creativity fosters healing and relaxation.
🔗 Visit Creativebug
22. YouTube Art Tutorials
🔹 What it is: Free step-by-step drawing and painting lessons.
🔹 Why it helps: A mindful, calming activity that improves focus.
🔗 Example Channels:
23. Skillshare (Free Trial)
🔹 What it is: Free courses in illustration, painting, and digital art.
🔹 Why it helps: Learn new skills and improve creative confidence.
🔗 Visit Skillshare
24. MoMA Online Courses
🔹 What it is: Free online courses in art and design from the Museum of Modern Art.
🔹 Why it helps: Deepens your connection to creativity.
🔗 Visit MoMA Courses
25. DrawingNow.com
🔹 What it is: Free step-by-step drawing lessons.
🔹 Why it helps: Art is a meditative and healing experience.
🔗 Visit DrawingNow
✍️ Writing & Journaling for Emotional Healing
Writing helps process thoughts, release emotions, and reflect on growth.
26. Journal Writing Prompts
🔹 What it is: Daily prompts to encourage self-discovery.
🔹 Why it helps: Guides deeper reflection and personal healing.
🔗 Find Journal Prompts
27. The Morning Pages (The Artist’s Way)
🔹 What it is: A daily freewriting practice to clear your mind.
🔹 Why it helps: Clears emotional clutter & boosts creativity.
🔗 Learn About Morning Pages
28. Penzu (Free Online Journal)
🔹 What it is: A private online journaling platform.
🔹 Why it helps: Secure place to express thoughts freely.
🔗 Visit Penzu
29. 750 Words
🔹 What it is: A daily writing exercise that encourages free-flowing thoughts.
🔹 Why it helps: Helps track emotions and progress in healing.
🔗 Visit 750 Words
30. FutureMe.org
🔹 What it is: Write letters to your future self.
🔹 Why it helps: Helps track growth and remind yourself of healing progress.
🔗 Visit FutureMe
🎶 Music & Dance for Healing
Music soothes the mind, and dancing helps release stress. These free resources encourage healing through movement and sound.
31. YouTube Dance Tutorials
🔹 What it is: Free dance classes for all skill levels.
🔹 Why it helps: Dance is a powerful emotional release.
🔗 Example Channels:
32. DancePlug (Free Trial)
🔹 What it is: Free professional dance tutorials.
🔹 Why it helps: Movement relieves emotional tension.
🔗 Visit DancePlug
33. Just Dance Now App
🔹 What it is: Access to free dance routines on your phone.
🔹 Why it helps: Fun, interactive way to boost mood.
🔗 Visit Just Dance Now
34. Incredibox (Music Creation Tool)
🔹 What it is: A free website to create your own music.
🔹 Why it helps: Music is therapeutic and fosters creativity.
🔗 Visit Incredibox
35. Musictheory.net
🔹 What it is: Free music lessons and theory courses.
🔹 Why it helps: Learning music builds focus & cognitive strength.
🔗 Visit Musictheory.net
🧘 Mindfulness & Relaxation
Mindfulness teaches you to stay present and find peace within. These free resources help you build a calming self-care practice.
36. Insight Timer
🔹 What it is: Free meditation app with guided sessions.
🔹 Why it helps: Reduces anxiety and promotes relaxation.
🔗 Visit Insight Timer
37. Smiling Mind
🔹 What it is: A free mindfulness and meditation app.
🔹 Why it helps: Simple meditation for stress relief.
🔗 Visit Smiling Mind
38. UCLA Mindful
🔹 What it is: Free guided meditation from UCLA Health.
🔹 Why it helps: Evidence-based mindfulness for emotional balance.
🔗 Visit UCLA Mindful
39. Stop, Breathe & Think
🔹 What it is: Mindfulness and meditation app with emotion tracking.
🔹 Why it helps: Helps recognize emotional patterns and triggers.
🔗 Visit Stop, Breathe & Think
40. Headspace (Free Basics)
🔹 What it is: Guided meditation and breathing techniques.
🔹 Why it helps: Mindfulness tools for stress and anxiety relief.
🔗 Visit Headspace
🗣️ Verbal & Emotional Healing
Narcissistic abuse often involves communication manipulation, gaslighting, and verbal attacks that leave victims confused and emotionally drained. These free resources will help you regain your voice, rebuild confidence, and find support.
🎤 Communication & Speaking Up
Speaking up after emotional manipulation can feel daunting. These resources help you regain confidence and express yourself effectively.
41. Toastmasters International (Free Meetings)
🔹 What it is: A global organization that helps improve public speaking skills.
🔹 Why it helps: Helps survivors rebuild confidence in their voice and assertiveness.
🔗 Visit Toastmasters
42. SpeakUp! (Free Speech Training)
🔹 What it is: A free online platform for learning assertive communication.
🔹 Why it helps: Teaches survivors how to set boundaries and stand firm.
🔗 Visit SpeakUp!
43. Nonviolent Communication (NVC) Free Guide
🔹 What it is: A communication method focused on expressing needs without conflict.
🔹 Why it helps: Helps survivors communicate without fear or aggression.
🔗 Visit NVC
44. Assertiveness Guide (University of Iowa)
🔹 What it is: A step-by-step guide to learning assertiveness.
🔹 Why it helps: Helps survivors speak confidently without feeling guilty.
🔗 Visit Assertiveness Guide
45. Learning How to Say No – Free Workbook
🔹 What it is: A free workbook on setting boundaries.
🔹 Why it helps: Teaches how to say NO without guilt or explanation.
🔗 Download the Workbook
🧠 Overcoming Gaslighting & Verbal Manipulation
Gaslighting makes you doubt reality. These resources help rebuild trust in your perception.
46. Gaslighting Recovery Workbook (Free PDF)
🔹 What it is: A workbook to undo the effects of gaslighting.
🔹 Why it helps: Helps survivors reaffirm reality and rebuild confidence.
🔗 Download Gaslighting Workbook
47. Out of the FOG (Free Emotional Abuse Resources)
🔹 What it is: A free database on gaslighting, silent treatment, and verbal abuse.
🔹 Why it helps: Educates survivors on what’s happening and how to respond.
🔗 Visit Out of the FOG
48. Reality Checklist – Rebuilding Trust in Yourself
🔹 What it is: A free printable self-validation checklist.
🔹 Why it helps: Grounds you in reality when you feel manipulated.
🔗 Download Reality Checklist
49. Gaslighting Quiz – Am I Being Manipulated?
🔹 What it is: A free quiz to assess gaslighting experiences.
🔹 Why it helps: Helps identify manipulation and take action.
🔗 Take the Gaslighting Quiz
50. Emotional Blackmail Recovery Guide
🔹 What it is: A free online course on overcoming guilt and manipulation.
🔹 Why it helps: Teaches survivors to resist guilt-tripping tactics.
🔗 Visit Emotional Blackmail Guide
🌿 Healing Emotional Wounds & Building Self-Worth
Reclaiming self-worth after emotional abuse is crucial. These free resources help heal and strengthen self-esteem.
51. Self-Compassion Workbook (Free PDF)
🔹 What it is: A workbook on developing self-love and forgiveness.
🔹 Why it helps: Helps survivors stop self-blame and rebuild confidence.
🔗 Download Workbook
52. Confidence Coaching (Free 7-Day Course)
🔹 What it is: A free online confidence-building program.
🔹 Why it helps: Teaches survivors to reclaim their identity and self-esteem.
🔗 Join Confidence Coaching
53. Mirror Work: Free Self-Love Exercise
🔹 What it is: A self-reflection method to undo negative self-talk.
🔹 Why it helps: Strengthens self-acceptance and positive thinking.
🔗 Learn Mirror Work
54. Daily Positive Affirmations (Free Audio)
🔹 What it is: A free audio series on affirmations for healing.
🔹 Why it helps: Replaces negative self-talk with empowering thoughts.
🔗 Listen to Affirmations
55. Shadow Work for Survivors – Free Guide
🔹 What it is: A free workbook on understanding suppressed emotions.
🔹 Why it helps: Helps survivors face fears and reclaim inner strength.
🔗 Download Shadow Work Guide
💡 Reconnecting with Joy & Playfulness
Healing isn’t just about recovery—it’s about joy. These resources help survivors reconnect with fun, creativity, and happiness.
56. Free Coloring Pages for Stress Relief
🔹 What it is: Printable pages for relaxation and mindfulness.
🔹 Why it helps: Engages the mind and reduces anxiety.
🔗 Download Free Coloring Pages
57. Laughter Yoga (Free Online Sessions)
🔹 What it is: Guided laughter therapy to release stress.
🔹 Why it helps: Laughter boosts mood and emotional resilience.
🔗 Join a Free Laughter Yoga Class
58. Random Acts of Kindness (Free 30-Day Challenge)
🔹 What it is: A challenge to spread kindness and build positivity.
🔹 Why it helps: Shifts focus from pain to purpose.
🔗 Start the Kindness Challenge
59. Comedy Podcasts for Healing
🔹 What it is: Free podcasts that use humor as therapy.
🔹 Why it helps: Laughing releases tension and brings lightness.
🔗 Example Podcasts:
60. Play Therapy Exercises (Free Online Guide)
🔹 What it is: A list of childhood-inspired activities to reconnect with joy.
🔹 Why it helps: Play therapy heals the inner child and builds resilience.
🔗 Explore Play Therapy
🌍 Emotional & Financial Stability
Narcissistic abuse can shake your sense of stability—emotionally, mentally, and financially. These free resources help you regain control, build resilience, and create financial independence.
🧘 Emotional Grounding & Trauma Healing
Regaining emotional balance starts with grounding techniques. These free resources help calm anxiety, manage triggers, and rebuild inner peace.
61. Emotional Freedom Technique (EFT) – Free Tapping Guide
🔹 What it is: A method that uses acupressure tapping to relieve emotional distress.
🔹 Why it helps: Helps survivors calm anxiety, reduce PTSD symptoms, and regain control.
🔗 Learn EFT for Free
62. Trauma Healing Meditation – Free Audio Sessions
🔹 What it is: Guided meditations focused on releasing emotional trauma.
🔹 Why it helps: Soothes the nervous system and reduces trauma-related stress.
🔗 Listen to Free Trauma Meditations
63. Safe Space Visualization (Free PTSD Recovery Tool)
🔹 What it is: A guided visualization technique for feeling safe and secure.
🔹 Why it helps: Reduces panic attacks and strengthens emotional self-protection.
🔗 Try Safe Space Visualization
64. Somatic Healing Exercises (Free Video Series)
🔹 What it is: Body-based exercises to release stored trauma.
🔹 Why it helps: Reconnects the body and mind after emotional abuse.
🔗 Watch Somatic Healing Videos
65. Grounding Techniques Cheat Sheet (Free PDF)
🔹 What it is: A list of simple grounding exercises to use when triggered.
🔹 Why it helps: Teaches fast, effective ways to stay present and calm.
🔗 Download Grounding Guide
🛡️ Safety & Protection After Leaving a Narcissist
If you’ve left or are planning to leave, these resources help protect your safety, secure your rights, and prevent further harm.
66. Stalking Prevention & Safety Planning (Free Guide)
🔹 What it is: A guide on avoiding digital and in-person tracking.
🔹 Why it helps: Prevents narcissistic ex-partners from tracking or manipulating you.
🔗 Visit Stalking Resource Center
67. Free Cybersecurity Tools – Protect Your Privacy
🔹 What it is: Online security resources to block tracking, monitoring, or hacking.
🔹 Why it helps: Stops narcissists from spying on your emails, social media, or location.
🔗 Learn Digital Safety
68. National Safe Housing Directory (Free Shelter Listings)
🔹 What it is: A list of domestic violence safe housing options.
🔹 Why it helps: Offers confidential shelters for survivors in need.
🔗 Find Safe Housing
69. Free Legal Aid for Restraining Orders & Divorce
🔹 What it is: A directory of pro bono (free) lawyers for abuse survivors.
🔹 Why it helps: Helps you secure restraining orders, custody rights, and legal protections.
🔗 Find Free Legal Help
70. The No-Contact Rule – Free Step-by-Step Plan
🔹 What it is: A guide to cutting all ties with a narcissist.
🔹 Why it helps: Helps survivors resist hoovering, guilt-tripping, and manipulation.
🔗 Read the No-Contact Guide
💰 Financial Empowerment & Independence
Financial abuse is one of the biggest tools narcissists use to control victims. These resources help you regain financial freedom.
71. Free Budgeting Worksheets for Starting Over
🔹 What it is: Printable templates to rebuild financial independence.
🔹 Why it helps: Helps survivors track income, plan expenses, and regain control.
🔗 Download Budget Sheets
72. Free Debt Management & Credit Repair Help
🔹 What it is: Nonprofit financial advisors who help with debt and rebuilding credit.
🔹 Why it helps: Stops narcissists from ruining your credit or leaving you in financial ruin.
🔗 Get Free Debt Help
73. Free Career Coaching & Job Placement Services
🔹 What it is: One-on-one job coaching for abuse survivors.
🔹 Why it helps: Helps you find employment and regain financial security.
🔗 Find Career Support
74. Women’s Small Business Grants (Free Funding)
🔹 What it is: Financial grants for starting or rebuilding a business.
🔹 Why it helps: Empowers survivors to become financially independent.
🔗 Find Business Grants
75. Free Government Assistance Programs (Cash, Food, & Housing)
🔹 What it is: A directory of state and federal financial support programs.
🔹 Why it helps: Helps survivors apply for food stamps, housing, and emergency aid.
🔗 Find Financial Assistance
📚 Learning, Growth & Personal Development
Moving forward means investing in yourself. These free education and training resources help you grow, learn, and rebuild confidence.
76. Free Online College Courses (Ivy League & More)
🔹 What it is: 100% free university-level courses in various subjects.
🔹 Why it helps: Helps survivors gain skills for new career opportunities.
🔗 Take Free Online Courses
77. Free Language Learning Apps
🔹 What it is: Apps like Duolingo and Memrise that teach new languages.
🔹 Why it helps: Learning a language boosts confidence and creates new opportunities.
🔗 Learn a Language for Free
78. Free Therapy & Counseling for Trauma Recovery
🔹 What it is: Nonprofit mental health services for survivors.
🔹 Why it helps: Offers free or low-cost counseling from trauma-informed professionals.
🔗 Find Free Therapy
79. Self-Empowerment Audiobooks (Free Downloads)
🔹 What it is: Audiobooks on healing, self-worth, and personal growth.
🔹 Why it helps: Helps survivors stay motivated and build inner strength.
🔗 Download Free Audiobooks
80. Vision Board Creation – Free Digital Template
🔹 What it is: A visual roadmap for setting goals and manifesting a new life.
🔹 Why it helps: Refocuses your energy on what you want to build.
🔗 Create a Free Vision Board
🚀 Thriving After Narcissistic Abuse
Your journey doesn’t stop at survival—it continues into healing, thriving, and reclaiming your joy. These free resources help you build self-worth, cultivate happiness, and step into a powerful, fulfilling life.
🧠 Rebuilding Confidence & Self-Worth
After narcissistic abuse, you may doubt your own thoughts, abilities, and value. These free resources help rebuild self-esteem and inner strength.
81. Free Self-Worth Journal Prompts (Downloadable PDF)
🔹 What it is: Guided prompts to help rebuild self-trust and confidence.
🔹 Why it helps: Helps survivors reconnect with their inner voice and regain self-belief.
🔗 Download Journal Prompts
82. Self-Love Affirmations – Free Audio Playlist
🔹 What it is: A collection of positive affirmations for self-worth.
🔹 Why it helps: Reprograms negative self-talk into empowering beliefs.
🔗 Listen to Free Affirmations
83. Free Online Confidence Masterclass
🔹 What it is: A self-paced video course on rebuilding confidence.
🔹 Why it helps: Helps survivors overcome self-doubt and reclaim their power.
🔗 Join Confidence Masterclass
84. The Self-Compassion Workbook (Free Download)
🔹 What it is: A workbook to help survivors learn self-kindness.
🔹 Why it helps: Reduces shame, guilt, and self-criticism.
🔗 Download Self-Compassion Workbook
85. Mirror Work Challenge – Free 7-Day Course
🔹 What it is: A guided self-love exercise using mirror affirmations.
🔹 Why it helps: Boosts self-acceptance and emotional healing.
🔗 Try Mirror Work
💡 Personal Growth & Transformation
Your best life begins now. These free resources help you set goals, build resilience, and create the life you deserve.
86. Free Life Purpose Quiz (Find Your Direction)
🔹 What it is: A quiz that helps you discover your passions and purpose.
🔹 Why it helps: Helps survivors redefine their future on their own terms.
🔗 Take the Purpose Quiz
87. Free Vision Board App
🔹 What it is: A digital tool to create a vision board for your future.
🔹 Why it helps: Keeps you motivated and focused on new dreams.
🔗 Create Your Vision Board
88. The 5-Minute Morning Routine (Free Guide)
🔹 What it is: A simple 5-minute ritual for starting your day with focus.
🔹 Why it helps: Builds momentum and daily positivity.
🔗 Download Morning Routine Guide
89. The 30-Day Mindset Shift Challenge (Free PDF)
🔹 What it is: A step-by-step plan for shifting negative thought patterns.
🔹 Why it helps: Helps survivors train their minds for resilience and growth.
🔗 Start the Mindset Shift
90. Free Personal Development Audiobooks
🔹 What it is: Free downloads of life-changing books on growth.
🔹 Why it helps: Encourages continuous learning and self-discovery.
🔗 Listen to Free Audiobooks
🌍 Community & Connection
Healing is easier with support. These free resources connect you with like-minded survivors and uplifting communities.
91. Narcissistic Abuse Recovery Facebook Groups
🔹 What it is: Supportive groups for sharing experiences and healing.
🔹 Why it helps: Creates a safe space to connect with others.
🔗 Find Recovery Groups
92. Online Healing Circles – Free Weekly Meetings
🔹 What it is: Virtual group healing sessions led by professionals.
🔹 Why it helps: Provides emotional support in a safe space.
🔗 Join a Healing Circle
93. Free Daily Support Text Messages
🔹 What it is: A text service sending daily uplifting messages.
🔹 Why it helps: Offers reminders of strength and hope.
🔗 Sign Up for Free Daily Support
94. The Gratitude Community – Free Online Forum
🔹 What it is: A forum for sharing gratitude and positive stories.
🔹 Why it helps: Helps survivors shift focus from pain to growth.
🔗 Join the Gratitude Forum
95. Local Meetup Groups for Narcissistic Abuse Survivors
🔹 What it is: In-person support and recovery groups.
🔹 Why it helps: Connects survivors with others who understand.
🔗 Find Local Support
🌟 Happiness, Joy & Fun (Yes, You Deserve It!)
Life after narcissistic abuse should be filled with joy. These free resources help you reconnect with happiness and laughter.
96. Free Laughter Yoga Classes (Yes, It’s a Thing!)
🔹 What it is: A fun, playful way to reduce stress and lift your mood.
🔹 Why it helps: Laughter triggers natural happiness hormones.
🔗 Try Laughter Yoga
97. Free Comedy Specials & Stand-Up Shows
🔹 What it is: Free streaming stand-up comedy and funny videos.
🔹 Why it helps: Helps survivors reconnect with joy and humor.
🔗 Watch Free Comedy
98. Online Virtual Tours (Explore the World from Home!)
🔹 What it is: Free virtual tours of museums, zoos, and historic sites.
🔹 Why it helps: Inspires curiosity and adventure.
🔗 Take a Virtual Tour
99. Free Music Playlists for Healing & Motivation
🔹 What it is: Curated playlists for relaxation, empowerment, and fun.
🔹 Why it helps: Music reduces anxiety and boosts happiness.
🔗 Listen to Healing Music
💙 Your Healing Journey Continues
Healing isn’t just about escaping pain—it’s about rebuilding joy. You deserve a fulfilling, thriving life, and these resources help you claim it.
🎉 You’re stronger than you know. Keep going! 🎉 Tired of the Narcissistic Mind Games? Get the Tools to Break Free.